Foodie Tour in Sardinia with an expert and local insider guide

Sardinia foodie tour (minimum 4 travellers)

Sardinia: The art of cooking and the secrets of a long life.

Giara small horses




domu antiga


woman with basket


domu antiga_2


domu antiga_3


san benedetto market


san benedetto market_2


san benedetto market_3


san benedetto market_4


san benedetto market_5


san benedetto market_6






monte prama








old woman


cooking classes


ethnographical museum










cooking classes_2




sea urchins




The most uncontaminated and fascinating parts of Sardinia in touch with people escorted by a local “insider”. An intense tour designed around our unique accommodations: a worth­living experience in itself. The perfect balance through ancient traditions, food culture, hospitality and magnificent views.

Day 1, Upon your arrival at Cagliari airport, you’ll be greeted by your personal English-speaking guide and local insider Ivo. Welcome aperitif at Calamosca with a wonderful view then exploration of suggestive Poetto beach and flamingos tour. You’ll get to experience sea urchins and you’ll have the chance to taste a delicious see urchins pasta at a simple yet picturesque beach restaurant –bar. Stroll through the historical city centre with your guide.

Meals: Lunch

 Day 2, Discover the colorful and characteristic local market of San Benedetto. Your guide will teach you to distinguish the different products and to recognize the freshest and most flavorful ones. Tasting at the market (lunch). During the afternoon you will visit the mud-bricks traditional house in Villamassargia in which you’ll enjoy a hands-on cooking lesson (where you'll learn how to prepare home-made pasta) followed by a dinner of what you’ve prepared. You can spend the rest of the day to wander through the village centre and visit the ancient church.

Meals: Breakfast, tasting at the market (lunch), Dinner

Day 3, Exploration of Porto Flavia dismissed mines and visit of Pan di Zucchero cliff. You’ll have a pocket lunch in the dazzling Cala Domestica beach and then you’ll experience a knife-maker’s workshop in the village of Arbus.

You'll visit Piscinas beach and the highest sand dunes in Europe, included in the Unesco World Heritage List. Check-in and fish dinner at the Hotel Lucrezia.

Meals: Breakfast, Picn-nic lunch, Dinner

Day 4, Let yourself be amazed by Mont’e Prama Giants (in the Cabras Museum). Guided visit of the ancient Phoenician city of Tharros. Immerse yourself in the past of this legendary city and discover its history. You'll enjoy a tour of the best Sinis beaches. The lunch will be at Mari Ermi in a traditional “reed falasco”. In the afternoon you’ll experience a Vernaccia cellars tour, wine tasting inclusive. Free dinner in the village.

Meals: Breakfast, lunch

Day 5, Visit of “Su Nuraxi” a nuragic archaeological site in Barumini, included in the UNESCO list of World Heritage Sites. You’ll explore the Giara di Gesturi plateau, a high and steep-sided basaltic plateau with a surface of more than 40 square kilometers where a local and unique in its species small dark horse lives. Lunch in a traditional oil mill where you’ll taste local products and oil and guided tour with the owner. You’ll visit an ethnographic museum and an old bakery where you’ll discover the secrets of bread making. Dinner with a local family in their house.

Meals: Breakfast, lunch in the mill, dinner with local family

Day 6, Visit of the renowned local winery Olianas where you’ll learn everything about the wine tradition. You will have the chance to enjoy the local atmosphere by meeting centenarians and talk to them about longevity secrets. "Sheperd lunch" in the countryside and in the afternoon you’ll enjoy an hands-on cooking lesson where you’ll discover ancient recipes, dismissed tools and centenarians meal. After dinner you’ll experience a ‘launeddas’ private concert and a demonstration Sardinian dance.

Meals: Breakfast, lunch , dinner 

Day 7, Depending on your flight departure time at leisure or/ and visit of the Archaeological National Museum of Cagliari. Transfer to the airport.

Meals: Breakfast 

Selected hotels (these hospitality structures are small and they haven’t got many rooms. In case of no availability we’ll choose for you a similar accommodation).

Villamassargia: Enjoy your stay in a mud-bricks traditional house in Villamassargia, in the historical centre of the village.

A very characteristic b&b where modern design meets tradition and past meets present.  At breakfast you’ll enjoy a typical breakfast with local products.

Riola Sardo: A charming house restored following the principles of organic architecture. In this hotel, located in a rural area, you can feel the spirit and the elegance of the ancient culture, you can breath an atmosphere of the past, you can enjoy the real, authentic Sardinia.

Domu Antiga:A traditional house built in 1800 which offers its guests a lovely and warm atmosphere. This b&b, located in the historical city centre, will welcome you in the morning with a rich and genuine breakfast made by local products. You will experience the charm of the past without forgoing the relax and the comfort.

1900€ per person sharing a double room
El paquete incluye
    • English /italian speaking guide
    • all transports made by minivan 8 seats
    • 6 breakfast, 6 lunches, 4 dinners
    • 2 hands on cooking lessons
    • bread making experience 
    • entry tickets for the cultural visits
    • transfers from/to airportMaximum 6 person
Personaliza este viaje
o reserva el paquete standard

Mario Delitala

Mario tiene 44 años y es el Director y Administrador Único Travel Motus en Cerdeña. Por 5

7 days

Háblanos de tu idea de viaje

Quién te puede ayudar

Mario Delitala

Mario tiene 44 años y es el Director y Administrador Único Travel Motus en Cerdeña. Por 5

Hablanos de tus deseos para tu viaje

Nos gustaría saber que viaje quieres realizar. 

Llámanos o escríbenos para transformar tu deseo en una realidad!